Co-Op Fitness + Health 3.31.0

Co-Op Fitness + Health studio is committed to establishing a welcoming and diverse environment for individuals of all body types. The studio's core objective is to provide universal access to fitness, challenging the prevailing misconceptions associated with physical exercise. The Ground program delivers collaborative fitness sessions encompassing a combination of strength training and cardiovascular routines incorporating rowing exercises. Meanwhile, The Nest program provides classes in yoga, meditation, stretching sessions, and educational workshops.